Simple Steps to Prevent the Common Cold This Season!

With the cold season upon us, it’s a good time to think about keeping your immune system strong. 💪🛡️ The common cold might be mild, but it’s no fun dealing with congestion, sore throats, and low energy. Luckily, there are a few things you can do to stay healthy and avoid catching a cold.

Stay Healthy with These Tips:

• Wash Your Hands Often 🧼🤲: This is one of the simplest ways to stay well. Regular hand washing helps prevent germs from spreading and keeps viruses at bay.

• Eat Immune-Boosting Foods 🍊🥦: Fill your diet with fruits and vegetables rich in vitamin C (like citrus and bell peppers) and zinc (like seeds and nuts) to support your body’s defenses.

• Get Enough Sleep 🛌🛌: Rest helps your immune system recharge. Try to get 7–9 hours each night so your body is ready to fend off infections.

• Stay Hydrated 💦💦: Drinking enough water keeps your mucous membranes moist, helping trap and remove germs before they take hold.

• Manage Stress 🧘‍♂️🧘‍♀️: High stress can weaken your immune system, so take time to relax, practice deep breathing, or enjoy activities that help you unwind.

• Exercise Regularly 🏃‍♀️🏋️‍♂️: Physical activity can boost the immune system by promoting good circulation, which helps immune cells move more freely and fight off potential infections.

Need a Little Extra Support?

At Prime IV Hydration & Wellness, our Immunity Armor IV drip is packed with nutrients to give your immune system an added boost. Immunity Armor contains vitamin C, B vitamins, magnesium, zinc, and glutathione—each known for its immune-supporting benefits. Together, they’re a powerhouse for keeping you resilient and ready for the season.

Our Immunity Armor drip is quick and effective. Just stop by anytime we’re open—no appointment needed! In a single visit, you’ll give your immune system the support it needs to keep you feeling strong all season long.

Don’t have time for a drip? Try our SuperFecta Immunity Booster - a IM shot of Vitamin C, B6, Glutathione, and Vitamin D. Individually they cost $140, but if you get them in our special superfecta, it’s only $99. This is a 5 minute shot, walk-ins anytime during business hours.

So don’t wait until you’re feeling under the weather. Take these steps to prevent colds, and stop by Prime IV for Immunity Armor to give your body the support it needs. Book an appointment here, or click the button down below.

To your health,

The Prime IV Hydration Team
339-345-3941 call during business hours (M-F 9am-5pm, Saturday 9am-4pm)
or text anytime 7am-10pm 7 days a week, a team member is available via text!